Personalized programs, nutrition coaching, and a custom-built app for the way real people actually train. A real product, built in-house, used every day by every Dyce client.
Every Dyce coaching membership comes with the full toolkit — the program, the support, the app, and the accountability that turns intentions into results.
Programs built around your goals, schedule, and what your body actually needs.
Macro targets, meal ideas, and a flexible plan that fits the way you eat.
Your full program, history, and coach in one place — built in-house, not a generic template.
Structured reviews so we adjust before plateaus and keep momentum.
Realtime line to Romario for questions, form feedback, and life happens days.
Upload a set, get cues back. Stop second-guessing your technique.
Body metrics, photos, and lift history charted automatically as you log.
Build the small daily habits that compound. Steps, sleep, water, protein — whichever ones move your needle.
Book Google Meet check-ins right from the app when you need eyes on you live.
Built in-house — not licensed, not stitched together from spreadsheets. Every screen, every interaction, every feature is built for one purpose: making your coaching actually work in the chaos of real life.
Today
Push Day A
Bench Press
4 sets · 6–8Open the app, see today's session, log as you go. Weight, reps, RPE, notes — auto-saved, with last-time references right there so you know exactly what to beat.
Today
Spring cut
Greek yogurt bowl
320 kcal
Chicken rice bowl
520 kcal
Protein smoothie
250 kcal
Daily macro targets, planned meals, and a one-tap food log backed by Nutritionix so the math is done for you. No spreadsheets, no guessing.
Romario Dyce
Coach · typically replies in an hour
How are you feeling after yesterday's squats? Anything we should adjust?
Legs sore in a good way. I think we can push the top set 2.5 kg next week.
Love it. Updating the program now — don't forget to log your sleep tonight.
just now
Realtime in-app messaging. Send a photo of the gym, ask about a swap, share a win. Romario sees it instantly and usually replies within the hour.
May 2026
Book a session
Tue, May 12
See Romario's open times, tap a slot, get a Google Meet link auto-generated. Lives on his calendar and yours.
Body weight
Last 12 weeks
Progress photos
Then · Feb 14
Now · May 9
Weight, body fat, measurements, and progress photos all in one place. Compare any two dates side by side. The numbers move slowly — but they move.
Form review
Back Squat · set 3
Coach feedback
Romario · 2h ago
Film a set on your phone, upload it, and Romario sends back a video or written cues. Like having a coach standing next to you — without scheduling around it.
The path is the same for everyone. What changes is what you put into it — and Romario builds the plan around exactly that.
01
Ten questions, three minutes. Romario reads every answer personally.
02
Quick conversation about your goals, history, and whether this is the right fit. Zero pressure.
03
Romario builds your training program, nutrition targets, and habit plan around your life.
04
Open the app, follow your program, log your work. Romario sees everything in real time.
05
Structured review of the week — what worked, what to tweak. Adjustments before plateaus.
06
Your program evolves with you. New PRs, new goals, new versions of yourself.
Romario reviews every application personally — usually within 24 hours.
Start Your Journey